Joe Friel on Triathlon Training Periodization

Joe Friel defines Periodization in Triathlon Training and Goes over The best ways to do Periodization for Triathlon

0:09 – Exactly what Defines periodization?
0:23 – Joe Friel's definition of Triathlon Training Periodization
1:00 – Mark Allen's insight into Training Periodization
1:32 – Exactly what professional athletes do incorrect in periodization

View as Joel Friel resolves the idea of periodization at this discussion and goes over the typical misconceptions and errors that professional athletes and coaches make around structure yearly triathlon training plans. He also discusses Mark allen's meaning of periodization.

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Triathlon Periodization
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