Performance Nutrition for Winter Sports

$12.95

Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand. Monique Ryan details the nutritional guidelines specific to each sport and outlines daily training

Buy The Performance Nutrition for Winter Sports Now

Description

Winter sports athletes and enthusiasts will train smarter, recover faster, compete stronger, and maximize endurance with this nutritional guidebook in hand. Monique Ryan details the nutritional guidelines specific to each sport and outlines daily training diets that can be used to create full menu plans. Athletes will find countless menus and strategies for downhill and cross-country skiing, snowboarding, snowshoeing, and hockey. Key nutritional information is highlighted throughout: glycemic index of foods, facts about vitamins and minerals, comparison of sports nutrition products, and sample menus. Paperback. Tables and menus throughout. 7″ x 10″, 304 pp. PS-PNWS

Reviews

There are no reviews yet.

Be the first to review “Performance Nutrition for Winter Sports”

Your email address will not be published. Required fields are marked *